There is but ONE  WAY

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There truly is only one way to change your life, and you (and ONLY you) hold the key to success. It doesn't matter whether you just want to lose that last ten pounds, or whether you need a major life-overhaul; there is one reason we struggle, and only one way to succeed- 

We must train our brains to align with what we want using focus, determination and repetition. 

Some people are able to accomplish this with ease. Whatever it is they want becomes the focus of their attention and they do not allow outside interference or internal conflict to sway them. They immerse themselves in the prospect of getting what they want, align themselves on the path to success, and begin to act "as if" it is already happening. Before long they are well on their way to achieving their goals. 

But that is the exception, not the rule; and most of us struggle to change because of fear, old wounds, self-defeating thoughts and emotional baggage that interferes with our ability to hold our head up high and go after what we truly want; and be who we truly are. The TRUTH is that these blockages are caused by our very own neurological circuitry; tangible webs of neuro-transmitters and neurons that over time have become an automatic function (habit) held deep in the recesses of your subconscious mind. These webs weave the same repetitive thoughts, reactions and emotions on auto-pilot, causing us to stay stuck in our current circumstance; but these repetitive scripts can be severed- and replaced with new, healthy scripts using only the power of our thoughts.

The focus of this website is to help you understand why you are stuck, and help you reprogram your neuro-circuitry to default to healthy, positive attitudes, reactions and emotions, and get what you want out of life. In order to elicit change, you must tune in consciously and subconsciously. My goal is to arm your conscious mind with knowledge and repetition, and your subconscious mind with supportive thought patterns through the introduction of hypnosis and guided imagery, all FREE, all the time.

Once you recognize and understand your own innate power to change, you will never, ever, EVER 

look beyond yourself for answers; for you've held the key to everything you want all along.