Welcome to "Weight Loss 1," a six week program geared toward ditching current, harmful habits around food and diet, and creating healthy new habits that will sustain a healthy lifestyle giong forward. This introduction explains how our brains hold us hostage  and cause us to stay on "repeat," and how to overcome that by actually changing our neurology. I am honored to be able to provide this program for free, and I have all the confidence in the world that, armed with this information, you will succeed!

Weight Loss 1: Introduction