What’s your function? Those of you that grew up in my era probably remember “Conjunction Junction,” which was an animated clip meant to...

I recently paid a visit to a local laundromat located in a small shopping plaza just on the fringe of downtown. While unloading the...

The Ultimate Power of Meditation It's no secret that I am a huge fan of Dr. Joe Dispenza, and while re-reading his New York Times...

As much as we love being in the woods, sometimes we want out. This is one of those times. I am, of course, referring to the pandemic and...

Thought vs. Willpower in the battle of the bulge

Ever wonder why it feels so good to be in nature? Learn about an ancient Japanese concept called Shinrin Yoku and the healing power of trees